I'm taking a break from studying because I just came across a couple of Tweets from Biggest Loser contestants that really got me thinking.
They mentioned in their comments that they have gained weight ever since the finale. It made me realize that everyone goes through a slump sometimes and we just have to remember to get back on our feet and keep going.
Since summer school started, I haven't been paying much attention to ME.
I wanted to lose a bunch of weight before my trip to Greece, and instead of doing so, I gained some more.
My last day of school is today, and tomorrow I am going to get back on the bandwagon. According to my calculation, I have about 7 more weigh-ins before I get on that plane.
Logically speaking, that means I can lose about 15lbs before I leave. Realistically speaking, I want to lose more.
I have 46 days to really concentrate on me. Do things that I like to do, and things that I have been meaning to get done but just haven't had the time.
I hate saying that: "not having enough time." There is always time... But I often find myself not prioritizing my time right. The time I spend watching a favorite TV show can be spent outside running. The time I spend on Facebook can be spent cleaning my room.
The other night, I dreamed that I was chosen to go on the Biggest Loser (how awesome would that be?). I know this would never happen; first because it's an American show and second because I am not big enough to be on it. Yes I am unhealthy, but there are other people out there that are far worse off than I am. Why is it that, they are able to overcome their weight loss issues and I can't? In addition to the physical changes that I need to make, there are lots of psychological adjustments that need to happen as well.
Let's see what the next 46 days has in store for me...
P.S. Send me good vibes on my exams today. Freedom awaits.
Tuesday, June 21, 2011
Thursday, May 12, 2011
Health Shock
You know that you've been eating badly, and not moving enough lately when in one week you lose 7.6 lbs!
No diets, no detox concoctions, no cheating. Just me and doing the right thing.
I spent the whole week writing everything I ate down and keeping track of the calories. At first, it was tedious and annoying to constantly have to refer back to my Excel spread sheet, tabulating how many calories I ate for something as insignificant as an apple, but I got used to it and it became a routine for me. I would stay within the 1375 calories that I allowed myself for the day, and I would often be under that amount too. It's not a good thing to not be at 100% everyday, but at least I haven't gone over either. I even got to indulge in a frozen yogurt at Yeh! this week, which proves that you can treat yourself but still keep a healthy mindset. I have also been keeping track of my water intake, making sure that I am drinking at least 8 glasses (2 litres) of water per day. Being a water-holic, this is easy, and I am averaging about 2.5-3L everyday.
In addition to counting calories, I have been exercising. My gym membership has expired and I don't have the money lately to invest in a new membership. So, I have been finding ways to still get the exercise that I need without spending the money. I have Jillian Michaels' 30 Day Shred DVD, and man does that give you a work out! Also, I have been going for runs every day. With the help of www.mapmyrun.com, I have been able to keep track of my daily workouts and the distance that goes along with each one. It's tough, but I know that it'll get easier.
I also just want to mention that this season of the Biggest Loser is coming to an end with one episode left before the finale. I've mentioned it so many times, but this show is so inspiring. It's amazing to see the transformations that these contestants go through, not just physically but mentally as well.
Here is a picture of my favorite contestant this season! I can't get over how amazing she looks. Wow.
No diets, no detox concoctions, no cheating. Just me and doing the right thing.
I spent the whole week writing everything I ate down and keeping track of the calories. At first, it was tedious and annoying to constantly have to refer back to my Excel spread sheet, tabulating how many calories I ate for something as insignificant as an apple, but I got used to it and it became a routine for me. I would stay within the 1375 calories that I allowed myself for the day, and I would often be under that amount too. It's not a good thing to not be at 100% everyday, but at least I haven't gone over either. I even got to indulge in a frozen yogurt at Yeh! this week, which proves that you can treat yourself but still keep a healthy mindset. I have also been keeping track of my water intake, making sure that I am drinking at least 8 glasses (2 litres) of water per day. Being a water-holic, this is easy, and I am averaging about 2.5-3L everyday.
In addition to counting calories, I have been exercising. My gym membership has expired and I don't have the money lately to invest in a new membership. So, I have been finding ways to still get the exercise that I need without spending the money. I have Jillian Michaels' 30 Day Shred DVD, and man does that give you a work out! Also, I have been going for runs every day. With the help of www.mapmyrun.com, I have been able to keep track of my daily workouts and the distance that goes along with each one. It's tough, but I know that it'll get easier.
I also just want to mention that this season of the Biggest Loser is coming to an end with one episode left before the finale. I've mentioned it so many times, but this show is so inspiring. It's amazing to see the transformations that these contestants go through, not just physically but mentally as well.
Here is a picture of my favorite contestant this season! I can't get over how amazing she looks. Wow.
Tuesday, May 10, 2011
Persevere.
As I was getting undressed to get into the shower, I took a moment to stop and look at myself in the mirror. Standing their in my undergarments, I thought of the times where I would avoid looking at myself and the feeling of disappointment and failure would flow through me.
Today I had a different feeling though.
It was like looking at an unfinished sculpture or piece of pottery. A work of art that hasn't been completely molded into a final product of extravagance. I've always been hard on myself about my weight loss, because I would see results and then life would take me for a spin, and I would gain back my accomplishments.
I'm going to Greece in less than 3 months, and I want to feel better in my skin while I'm there. Don't get me wrong, I don't have anyone to impress, but at the back of my mind I just want to feel good. You know what I mean?
I've calculated, that if I lose at least 2lbs (the "healthy" amount) per week, I can be down 26lbs by the time I go on vacation. That's just a benchmark... I won't accept less but I am expecting to lose more. I weighed myself last week, and my first weigh in is in two days.
I know that I've had many beginnings, and given myself so many "second-chances", but I guess that's just the type of person that I am. I don't want to be that "Yo-Yo diet" girl. I want to be healthy and happy.
I've also started counting my calories to stay on track. It's actually quite amusing to see if I am able to stay within my caloric intake for the day, and I have been doing really well. It makes it that much more real when the numbers are staring you right in the face.
I still haven't renewed my gym membership, but I have been doing Jillian Michaels' 30 Day Shred DVD, and now I'm starting to run. After a talk with Selina last night, I realized that I can do it. Me, the overweight bootyliscious girl can run. It was quite tough today, I'm not gonna lie. I found myself stopping to catch my breath quite often but I pulled through: 4.15km in 40 minutes. I know that it's not a fantastic statistic, but I'm proud of it. I know that it's going to get better as I keep training, so I'm not letting it bring me down. I plan on running the 5km in October in 30 minutes, and I am really excited about that.
All this to say that I am keeping my head high, and I'm not giving up.
Today I had a different feeling though.
It was like looking at an unfinished sculpture or piece of pottery. A work of art that hasn't been completely molded into a final product of extravagance. I've always been hard on myself about my weight loss, because I would see results and then life would take me for a spin, and I would gain back my accomplishments.
I'm going to Greece in less than 3 months, and I want to feel better in my skin while I'm there. Don't get me wrong, I don't have anyone to impress, but at the back of my mind I just want to feel good. You know what I mean?
I've calculated, that if I lose at least 2lbs (the "healthy" amount) per week, I can be down 26lbs by the time I go on vacation. That's just a benchmark... I won't accept less but I am expecting to lose more. I weighed myself last week, and my first weigh in is in two days.
I know that I've had many beginnings, and given myself so many "second-chances", but I guess that's just the type of person that I am. I don't want to be that "Yo-Yo diet" girl. I want to be healthy and happy.
I've also started counting my calories to stay on track. It's actually quite amusing to see if I am able to stay within my caloric intake for the day, and I have been doing really well. It makes it that much more real when the numbers are staring you right in the face.
I still haven't renewed my gym membership, but I have been doing Jillian Michaels' 30 Day Shred DVD, and now I'm starting to run. After a talk with Selina last night, I realized that I can do it. Me, the overweight bootyliscious girl can run. It was quite tough today, I'm not gonna lie. I found myself stopping to catch my breath quite often but I pulled through: 4.15km in 40 minutes. I know that it's not a fantastic statistic, but I'm proud of it. I know that it's going to get better as I keep training, so I'm not letting it bring me down. I plan on running the 5km in October in 30 minutes, and I am really excited about that.
All this to say that I am keeping my head high, and I'm not giving up.
Wednesday, April 20, 2011
Smile on a Rainy Day
Last summer, I came across this video from 'So You Think You Can Dance', and I have to admit that it's probably one of my favorite routines EVER on the show.
http://www.youtube.com/watch?v=TLtSfYX8tJk&feature=related
And then this morning, I saw on the Ellen Show that Ellen had redone this routine. I had no idea! This is amazing
http://www.youtube.com/watch?v=tvGg1PNKtx0
http://www.youtube.com/watch?v=TLtSfYX8tJk&feature=related
And then this morning, I saw on the Ellen Show that Ellen had redone this routine. I had no idea! This is amazing
http://www.youtube.com/watch?v=tvGg1PNKtx0
Tuesday, April 5, 2011
Facebook Status from a CEGEP Teacher
Once of my favorite CEGEP teachers, John Faithful Hamer, had this as his Facebook status today. I love it, and it really speaks the truth...
"We're reading through the Harry Potter series with Tristan & Indie, and, for some strange reason, Dolores Umbridge gets to me, really gets to me, despite the fact that I've encountered plenty of nasty characters in books and movies. I'm repulsed by her character, thoroughly repulsed--but why? Perhaps it's because, unlike the fantastical Lord Voldemort, she's someone you're likely to meet in the real world."
"We're reading through the Harry Potter series with Tristan & Indie, and, for some strange reason, Dolores Umbridge gets to me, really gets to me, despite the fact that I've encountered plenty of nasty characters in books and movies. I'm repulsed by her character, thoroughly repulsed--but why? Perhaps it's because, unlike the fantastical Lord Voldemort, she's someone you're likely to meet in the real world."
Tuesday, March 29, 2011
Wednesday, March 2, 2011
Goals for March
"Why choose to fail if success is an option?" --Jillian Michaels
I consider myself to be an ambitious person, who loves to work towards new goals. For this month, I have a couple of things in mind that I would like to do.
1) Get off the Internet. I'm not saying that I am going to disappear and avoid the Internet (Facebook especially), but I am spending way too much time on the computer. I haven't picked up a good book in quite some time, and I hate it. Before, when I took the train every morning, I would read all the time. In a semester, I would get through about 5 books, and this semester (with 6 weeks left), I haven't finished one. So, by the end of the month, I want to have at least two books read.
2) Exercise. Try and get in as much exercise as I can. I would like to say that I want to get in at least 30 minutes of exercise everyday, but I don't know if this will be possible. Let's see what happens, and what results this will bring towards my weight loss.
3) Speaking of weight loss, the summer is coming fast. Last year, I told Tamara that I would be shopping for a bikini for the summer- so much for that idea. That being said, I am determined to be looking much different in time for my (POSSIBLE) trip to Greece. For this month, I am giving myself a goal of 12lbs (3lbs/week). I can do it.
4) STUDYstudySTUDY. I'm not working hard enough. The semester is slowly coming to an end, with finals around the corner. Instead of cramming at the last minute, I think I am going to start studying every week as if I have a final exam coming up. That way, when finals do come around, I'll feel less stressed.
5) Give blood again. Hopefully my iron count will be okay this time around. I am going to make sure to eat a steak, and get a good night sleep the day before Melissa and I give this a try again. I was so upset that I couldn't give blood last time, hopefully this time will have a different result.
I consider myself to be an ambitious person, who loves to work towards new goals. For this month, I have a couple of things in mind that I would like to do.
1) Get off the Internet. I'm not saying that I am going to disappear and avoid the Internet (Facebook especially), but I am spending way too much time on the computer. I haven't picked up a good book in quite some time, and I hate it. Before, when I took the train every morning, I would read all the time. In a semester, I would get through about 5 books, and this semester (with 6 weeks left), I haven't finished one. So, by the end of the month, I want to have at least two books read.
2) Exercise. Try and get in as much exercise as I can. I would like to say that I want to get in at least 30 minutes of exercise everyday, but I don't know if this will be possible. Let's see what happens, and what results this will bring towards my weight loss.
3) Speaking of weight loss, the summer is coming fast. Last year, I told Tamara that I would be shopping for a bikini for the summer- so much for that idea. That being said, I am determined to be looking much different in time for my (POSSIBLE) trip to Greece. For this month, I am giving myself a goal of 12lbs (3lbs/week). I can do it.
4) STUDYstudySTUDY. I'm not working hard enough. The semester is slowly coming to an end, with finals around the corner. Instead of cramming at the last minute, I think I am going to start studying every week as if I have a final exam coming up. That way, when finals do come around, I'll feel less stressed.
5) Give blood again. Hopefully my iron count will be okay this time around. I am going to make sure to eat a steak, and get a good night sleep the day before Melissa and I give this a try again. I was so upset that I couldn't give blood last time, hopefully this time will have a different result.
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